A collection of thought-provoking conversations to inspire you. To learn something new, spark conversations about ideas and different perspectives and welcome creating a beautiful life with meaning. But most of all just keep growing.
Episodes
A conversation with Psychiatrist Dr. Janet Taylor about how people of color are "othered" and what we can do to reclaim our space and our feeling of belonging.
Anita Kopacz is a respected author, writer, spiritual advisor, health & wellness guru among many things. On the latest episode of Anew You Olivia and Anita talk about sexual freedom… from releasing our traumas and healing to discovering and embracing the joy.
With a keen aesthetic eye, Amber Guyton, owner of interior design business, Blessed Little Bungalow helps clients create modern interiors that reflect their personal tastes and lifestyles. Amber shares design tips on how to “make a house a home” using color and affordable creative elements.
Author (The Afro-Minimalist Guide to Living with Less) and Advocate, Christine Platt helps us reevaluate the scarcity mindset. She talks about doing the inner work, understanding how our history in this country may contribute to our overconsumption of things, habits that may keep us from creating financial stability, and ultimately, how to curate a beautiful life of less influenced by the African diaspora.
Sound bathing is a holistic practice that involves immersing oneself in soothing sounds and vibrations to promote relaxation, meditation, and overall well being. Practitioner Phyllicia Bonanno discusses her introduction to the practice and why one might consider adding it to their wellness routine.
Author Danyel Smith discusses her experience as a writer and shares her thoughts on music as a balm for the soul.