Rooted: A Guided Meditation Experience is a weekly meditation series designed for women who want to cultivate calm amid their busy lives. Each short-form episode offers a gentle, accessible introduction to meditation, perfect for beginners seeking a moment of peace. Whether starting the day with intention or unwinding before bed, Rooted provides a soothing space to reset, recharge, and reconnect.
Episodes
Featured
When the mind steps aside, the body can take over—healing, restoring, and repairing.